Exercise Question??
Question: I dont have a lot of time when I work out and I work out at home but how does this sound.
I run in the pm 3-5 times a week for 25-35mins (manual treadmill)
I also work abs (power 90 ab ripper)
and do incline pushup 3 sets of ten.
I drink approx. 2L of water daily and watch what I eat. Light on the carbs.
Constructive critisism please
Answers: Jog outside. Go for 15 min spurts x 3, with 3 mins breaks inbetween.
Drink more water.
Your ab excercises sound good.
I run in the pm 3-5 times a week for 25-35mins (manual treadmill)
I also work abs (power 90 ab ripper)
and do incline pushup 3 sets of ten.
I drink approx. 2L of water daily and watch what I eat. Light on the carbs.
Constructive critisism please
Answers: Jog outside. Go for 15 min spurts x 3, with 3 mins breaks inbetween.
Drink more water.
Your ab excercises sound good.
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