Which is better- Manual Crunches or Cruches with weight machines??
Answers: The weight machine provides form to prevent you from misusing your muscles and being more soar than you need to be. Definitely the weight maching, cause you're only working with a set weight with your own bodyweight. You can change the weight on the machine.
Manual if you have good technique only.If not then the machine
\The key to fast ab developement is resistance, ie, weights. Twice workout in half the time.
I think crunches on your own are better - you use more muscle groups for stability. Try som pilates moves or doing crunches on the ball to really get a great ab workout.
weight machines are best
I use the ab roller. It really helped a lot. It has a neck rest on it so you do not strain your neck.You can purchase one at Walmart or Target
Manual if you have good technique only.If not then the machine
\The key to fast ab developement is resistance, ie, weights. Twice workout in half the time.
I think crunches on your own are better - you use more muscle groups for stability. Try som pilates moves or doing crunches on the ball to really get a great ab workout.
weight machines are best
I use the ab roller. It really helped a lot. It has a neck rest on it so you do not strain your neck.You can purchase one at Walmart or Target
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