How can I shift my sleeping schedule weekly??
Question: I work a 3rd shift job during the week but I want to be able to enjoy the daytime on the weekends. How can I quickly shift my sleep schedule so that I'm not tired during the day and I don't have any problems falling asleep at night?
Answers: I have worked 3rd for 15 years. I have found if I sleep until around noon I can enjoy both the sunlight plus still feel good enough to go out in the evenings.
Answers: I have worked 3rd for 15 years. I have found if I sleep until around noon I can enjoy both the sunlight plus still feel good enough to go out in the evenings.
More questions & answers:
- Topamax for Anxiety?
- Is insufflating Adderall dangerous?
- Topamax for Anxiety?
- Bad short term memory!!?
- How do I become more patient in a conversation?
- I suffer from Obssessive Compulsive Compulsive Disorder, I am on medication for it?
- I have recently weaned myself from Zoloft. I have flashes of strong anger over small issues.?
- What is wrong with me?
- What is ADD...........?
- How to I come off effexor xr without going down from 75 - 37.5mg?
- Can anxiety cause extra heartbeats?
- Sleeping Problem - Worried?