How to keep your cool when your heart is pounding and you feel so hot and angry? Any good suggestions??
Question: I have been freaking out on my boyfriend and sometimes its not even for good reasons. I just cant hold it in sometimes. Do you have any suggestions? Sometimes I feel so angry its like I just have to let it out or I'll explode. Help me...
Answers: When you feel like you're going to freak out just leave the room go somewhere where you're alone and BREATHE! We usually forget to inhale when we're angry and leaving the situation somehow allows you to breathe deeply again.
I would think about why you're acting this way too. If you can't think of a reason then write down what happened e.g we were.... he said..... I felt..... I said...... etc and you may start to write down some hidden feelings that will help you to figure this out. If there really is no good reason for you acting this way, then could this be down to an inbalance of hormones/PMS? Are you taking any prescription (or non prescription) drugs that have mood swings as a side effect?
This is for real..
U are not trusting Ur bf ... with good reason
needless to say Ur ex gf..
u are having panic attacks over them.. that says u can not trust him
and it will get u some real health problems
U need to set him straight or give him up.. he will only cuz u pain..... sorry
I was there once..
good luck
Laugh at yourself. You might become crazy, but hey - at least itll be better than screaming!
Answers: When you feel like you're going to freak out just leave the room go somewhere where you're alone and BREATHE! We usually forget to inhale when we're angry and leaving the situation somehow allows you to breathe deeply again.
I would think about why you're acting this way too. If you can't think of a reason then write down what happened e.g we were.... he said..... I felt..... I said...... etc and you may start to write down some hidden feelings that will help you to figure this out. If there really is no good reason for you acting this way, then could this be down to an inbalance of hormones/PMS? Are you taking any prescription (or non prescription) drugs that have mood swings as a side effect?
This is for real..
U are not trusting Ur bf ... with good reason
needless to say Ur ex gf..
u are having panic attacks over them.. that says u can not trust him
and it will get u some real health problems
U need to set him straight or give him up.. he will only cuz u pain..... sorry
I was there once..
good luck
Laugh at yourself. You might become crazy, but hey - at least itll be better than screaming!
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